by Jem - author | Apr 8, 2020 | Coronavirus Wellbeing
Intermittent fasting refers to reducing the amount of time during the day or week within which we can eat food or to the amount of calories that we consume on particular days. The reason for doing so is that if the body has an extended rest period between foods, then...
by Jem - author | Apr 8, 2020 | Coronavirus Wellbeing
Boosting Your Immune System With Diet & Supplements To Protect Yourself Against The Coronavirus I feel that it is really important to share this information because it could be incredibly helpful to so many people at this time. We have become so accustomed &...
by Jem - author | Apr 7, 2020 | Coronavirus Wellbeing
My intention on these blog posts is to share some useful information & suggestions that will hopefully be helpful to people in this challenging time of the Covid-19 pandemic. Apart from being a Wellbeing & Resilience Coach, I have also trained in Naturopathy...
