Great Sleep Resources

If you are on this page, it is probably because you read the “How to Improve Your Sleep Quality” bonus chapter in the Choosing Happier book and you would like more information and direct links to the apps, tools, equipment and books that I have referenced there. This list is also evolving, so I will continually add to it whenever I discover something else that is really helpful.

Sleep Apps, Tools and Tech

(Links take you direct to the company or to the best ones that I have found on Amazon)

F.lux automatic computer light adjustment app: https://justgetflux.com/

Mindfold
(Available at Amazon in: USA, or in UK)

Sleep mask kit
(Available at Amazon in: USA, or in UK)

White noise generator
(Available at Amazon in: USA, or in UK)

Philips Hue Lighting
(Available at Amazon in: USA, or in UK)

Blue-blocking sunglasses (probably best to do your own research on these, as individual taste varies so much).