Choosing Happier book

-How to be happy despite your circumstances, history or genes.

Choosing Happier busts the modern myths of happiness that say that money, possessions, fame or power will bring lasting joy. Instead, it simplifies the new science of happiness discovered in positive psychology and provides a clear understanding and easy to follow practices that enable readers to experience increased authentic and sustainable happiness and contentment.

Whether readers would just like to enjoy life more or they have struggled with excessive negative thinking or even if they would like to make this world a better place, then this book is an incredibly inspiring and useful treasure trove of wisdom and tools.

“My Happiness Journal”

This workbook has been designed to accompany the Choosing Happier book. It is full of valuable exercises to support you in becoming happier as well as a journal section to help you to maintain a daily happiness and gratitude practice.

“The Heart Meditation“

This is a short and simple book that teaches you how to practice a profoundly healing meta (loving compassion) meditation that is deeply healing and valuable for changing your perspective on life.

This is an e-book for kindle and other e-readers. It is also available as an audiobook and there is a version of the actual meditation set to music too that is available as an MP3 download from Amazon, iTunes, etc.