Recommended resources for your inspiration
There are some fabulous courses, books, DVDs and websites that you might find really useful to continue your exploration of living in a happier way. Below are some of my favorites.
Courses, Websites & Organisations
Trainings
The College of Wellbeing http://collegeofwellbeing.com
Chris Johnstone who set up the College of Wellbeing also has a brilliant, short online Resilience training on Udemy. You can get this at a large discount by following the link on this page: http://collegeofwellbeing.com/personal-resilience-in-an-hour/
There is also a much more
and a Positive Psychology course at: http://collegeofwellbeing.com/positive-psychology-foundations/
The Penn University Resilience programs http://ppc.sas.upenn.edu/services/penn-resilience-training
The Power of Happiness course – Click here
– a fabulous and entertaining 10 day online video course that guides you to greater happiness in a fun and thought provoking way. Presented by Vanessa van Edwards, the behavioral investigator who created the Science of People research organization.
The Character Strength Survey
To discover what your top character strengths are, take the online survey for free at www
Meditation
There are many ways to meditate and you may find that there are
Discover your happiness levels
There are several interesting questionnaires that can help you get an
When you have a spare half hour fill in
World Happiness Indexes
The World Happiness Report
The Happy Planet Index
Other Happiness Resources
International Day of Happiness
http://www.dayofhappiness.net/#join
Recommended Happiness Books
“Flourish” by Martin Seligman
(Available at Amazon in: USA, or in UK)
“Learned Optimism” by Martin Seligman
(Available at Amazon in: USA, or in UK)
“The Happiness Advantage” by Shawn Achor
(Available at Amazon in: USA, or in UK)
“The Art of Happiness” by the Dalai Lama and Howard Cutler
(Available at Amazon in: USA, or in UK)
“Flow: The Psychology of Optimal Experience” by Mihaly Csikszenmihalyi (Available at Amazon in: USA, or in UK)
“The How of Happiness: A Practical Guide to Getting the Life You Want” by Sonja Lyubomirsky
(Available at Amazon in: USA, or in UK)
“Connected: the amazing power of social networks and how they shape our lives” by Nicholas Christakis and James Fowler
(Available at Amazon in: USA, or in UK)
“Active Hope – how to face the mess that we are in without going crazy” by Chris Johnstone
(Available at Amazon in: USA, or in UK)
“Find your Power – a toolkit for resilience and positive change” by Chris Johnstone
(Available at Amazon in: USA, or in UK)
“The Resiliency Advantage – master change, thrive under pressure and bounce back from setbacks” by Al Siebert
(Available at Amazon in: USA, or in UK)
Inspirational stories
“Endurance: Shackleton’s incredible voyage to the Antarctic” by Alfred Lansing
(Available at Amazon in: USA, or in UK)
Clutter Clearing
“The Life Changing Magic of Tidying Up: the Japanese art of decluttering and organizing” by Marie Kondo
(Available at Amazon in: USA, or in UK )
“Spark Joy – an illustrated masterclass on the art of organizing and tidying up” by Marie Kondo
(Available at Amazon in: USA, or in UK )
CDs and MP3s
“The Didgeridoo Chakra Meditation” by Jem
Films and Video Talks
Inspirational Videos
Martin Seligman’s “Positive Psychology” TED talk
Shawn Achor’s “The Happy Secret to Better Work” TED talk
Giles Duley’s “When a Reporter Becomes the Story” TED talk
Dan Gilbert’s “Science of Happiness” TED talk
Nic Marks “Happy Planet Index” TED talk
Robert Waldinger’s TED talk about the longest study of happiness
Down to Earth trailer – gratitude
Uplifting and Inspirational Films
“Happy” DVD
(Available at Amazon in: USA, or in UK)
“Pay It Forward” DVD
(Available at Amazon in: USA, or in UK)
“Bucket List” DVD
(Available at Amazon in: USA, or in UK)
Eddie the Eagle DVD
Journals
My Happiness Journal
The workbook to use alongside the Choosing Happier book.
A valuable addition and tool to support you in finding joy in life.
Blogs
Ocio Lifestyle – an inspiring blog focussed on happiness, gratitude and travel